This relaxing bath soak for pregnant mamas is the perfect way to unwind and relax at the end of the day.
Epsom salt helps relieve pregnancy aches and pains, including back ache and leg cramps, while helping to increase blood magnesium concentrations. Magnesium is essential during pregnancy, helping to build and repair tissue in the body. Himalayan and dead sea salts help to relieve tired muscles, improve inflammation and itching on the skin and reduce the pain and swelling of haemorrhoids. Lavender is useful in easing nervous tension, relieving pain, and inducing sleep. Red mandarin helps maintain the acid base balance in the stomach, helping to ease nausea, motion sickness and vomiting. Geranium relieves stress and depression, while reducing inflammation and improving circulation. Bergamot reduces nervous tension, anxiety and stress.
How to use:
Add large handful into warm bath, letting salts dissolve. Soak for 15-30 minutes, allowing the body to relax and unwind.
epsom salt, himalayan salt, dead sea salt, lavender essential oil*, red mandarin essential oil*, geranium essential oil*, bergamot essential oil*